SOAR - 3rd Floor - How Do I Feel?

Question 1 of 10

We can’t control what feelings we have, but we can control how we react to them.

A) FALSE

B) TRUE

Question 2 of 10

When talking about how you feel, avoid using the following word:

A) should

B) would

C) might

D) could

Question 3 of 10

It’s important not to dismiss feelings, because every feeling:

A) has a purpose

B) leads to a reaction

C) teaches others about us

D) creates a result

Question 4 of 10

What does naming your feelings do for you?

A) acknowledges that your feelings exist

B) makes your feelings visible

C) puts you in control of your feelings

D) all of these answers

Question 5 of 10

Emotions are first processed by unconscious sections of the brain; that’s why we cannot control “feeling” them.

A) FALSE

B) TRUE

Question 6 of 10

A person would use a feelings wheel to:

A) Change their current mood

B) Manage their feelings

C) Track feelings over time

D) Identify a feeling

Question 7 of 10

Feelings originate in the section of your brain called your Amygdala, also known as the:

A) front brain

B) dinosaur brain

C) caveman brain

D) homosapien brain

Question 8 of 10

If you’re struggling with a feeling, it is best to seek help from a:

A) trusted adult

B) any of these answers

C) good friend

D) parent/guardian

Question 9 of 10

It’s impossible to feel two conflicting emotions at the same time. You can’t feel both happy and sad.

A) FALSE

B) TRUE

Question 10 of 10

Which of these in NOT an example of the paradox of feelings?

A) graduating from school

B) the death of a loved one

C) failing an exam

D) getting along with a sibling

Quiz: 3rd Floor Quiz

How Do I Feel?

We can’t control what feelings we have, but we can control how we react to them.

When talking about how you feel, avoid using the following word:

It’s important not to dismiss feelings, because every feeling:

What does naming your feelings do for you?

Emotions are first processed by unconscious sections of the brain; that’s why we cannot control “feeling” them.

A person would use a feelings wheel to:

Feelings originate in the section of your brain called your Amygdala, also known as the:

If you’re struggling with a feeling, it is best to seek help from a:

It’s impossible to feel two conflicting emotions at the same time. You can’t feel both happy and sad.

Which of these in NOT an example of the paradox of feelings?