SOAR - 6th Floor - How to Manage Emotions

Question 1 of 10

Changing your current feeling requires you to take action first.

A) FALSE

B) TRUE

Question 2 of 10

The three ways that humans can handle feelings and emotions are:

A) bound, shared, & empathy

B) resting, talking, & moving

C) bound, passive, & active

D) passive, aggressive, & neutral

Question 3 of 10

When managing emotions, "Tame It" refers to:

A) telling yourself that "you are fine" repeatedly

B) ignoring the emotion completely

C) holding back reaction until you can calm down

D) suppressing the emotion until you can deal with it later

Question 4 of 10

The "Tame It" process can include:

A) movement

B) all of these answers

C) rest

D) listening to music

Question 5 of 10

When managing emotions, "Name It" refers to:

A) identifying friends/family that could help you

B) identifying all active feelings

C) giving your feelings names like "Fred", "Lisa", etc. to make them seem less scary

D) all of the above

Question 6 of 10

When managing emotions, "Claim It" refers to:

A) holding back reaction until you can calm down

B) taking action to change your feelings

C) none of these

D) identifying all active feelings

Question 7 of 10

Coping cards...

A) help you identify feelings

B) are only useful when dealing with others

C) provide suggestions to take action

D) are nice to send to a friend when they are feeling down

Question 8 of 10

From the brain's point-of-view, "managing emotions" is...

A) transferring "emotion management" from the emotional center of the brain to the front brain.

B) a wasted effort, because you can't "control" emotions.

C) something that should never be done by yourself.

D) something that we do naturally without conscious thought.

Question 9 of 10

One of the drawbacks of mindfulness is that it weakens neuron pathways.

A) FALSE

B) TRUE

Question 10 of 10

The paradox of managing emotions is, in order to feel better, we have to take action...

A) under the supervision of others.

B) that raises our heart rate above 100 bpm.

C) when we don't feel like it.

D) after getting proper rest.

Quiz: 6th Floor Quiz

How to Manage Emotions